[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"yLLEnxImo2ZmPSuVOlm9KQatjwF2_2p2um0q6tRo958":3,"wkS2Pl-LYcBMaZtkHCGqGslM5wrGea9J9xzFExQNF-k":56,"8C-p2GHAPyAd8QEY4alkJyXE9UmwCynaXs061RrEaTE":368,"OS2_xlgrAEOPwRx8_gbi_QWEprDmr2Oaj6ClTKWmQcg":385,"AGgcaL0DZsDsf02OKNAmm7oZq96fOoVM8s1pbQIxCos":654,"p-bUeMkV8yYP-jinHdQiUx8_qOjF7vAl6INPP5daXRA":665},{"prismPrice":4,"recommendAccessories":5,"recipe_pd_help":12,"coupons":13,"advertising":51},39.9,{"id":6,"sku_id":7,"sku_number":8,"title":9,"pc_image":10,"wap_image":10,"sale_price":11},3082,19391,"WSGND-C1","Cleaning Kit","https://image.lensmartonline.com/2025-12-12/1765531042443668.jpg","9.95","\u003Cp>How to measure your PD (pupillary distance) at home?\u003C/p>\u003Cp> \u003C/p>\u003Cp>When buying a new pair of glasses, it is important to know your pupillary distance or PD. Your PD is the distance in millimeters between the centers of your pupils, which can make sure your lenses are optically centered. Your eye doctor should list your PD on the prescription, but you can always measure it easily at home. All you need is a ruler and a mirror.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Ca href=\"https://image.lensmartonline.com/pdf/us-lensmart_pd_ruler.pdf\" style=\"display: flex;background: #CA9F5B;align-items: center;padding: 4px;color: #fff;justify-content: center;\" target=\"blank\">Download the PD ruler from Lensmart;Note:Please print it on A4 paper.\u003C/a>\u003C/p>\u003Cp>Step1.\u003C/p>\u003Cp>Position yourself arm's length from your friend or yourself approximately 8 inches (20cm) away from a mirror.\u003C/p>\u003Cp>\u003Cimg alt=\"step1\" src=\"https://image.lensmartonline.com/2024-07-27/2024072744829.jpg\" style=\"width: 100%;\"/>\u003C/p>\u003Cp>Step2.\u003C/p>\u003Cp>Close your right eye and align the 0 mm over the center of your left pupil.\u003C/p>\u003Cp>\u003Cimg alt=\"step2\" src=\"https://image.lensmartonline.com/2024-07-27/2024072762862.jpg\" style=\"width: 100%;\"/>\u003C/p>\u003Cp>Step3.\u003C/p>\u003Cp>Close your left eye and note the reading directly over your right pupil. That will be your Total RD.\u003C/p>\u003Cp>\u003Cimg alt=\"step3\" src=\"https://image.lensmartonline.com/2024-07-27/2024072733964.jpg\" style=\"width: 100%;\"/>\u003C/p>\u003Cp>Step4.\u003C/p>\u003Cp>You also need to measure the distance from two pupils to the center of the nose respectively to make sure that if you have two PDs(OD & OS).\u003C/p>\u003Cp>\u003Cimg alt=\"step4\" src=\"https://image.lensmartonline.com/2022-05-07/16519158653866.png\"/>\u003C/p>",[14,26,33,40],{"id":15,"coding":16,"remarks":17,"face_value":18,"off_type":19,"use_condition":20,"effect_time":21,"end_time":22,"usd_use_condition":23,"effect_data":24,"end_date":25},199,"LC5","$5 Off Order $59","59.00",2,"5.00",1640102400,1924876800,5,"12/22/2021","12/31/2030",{"id":27,"coding":28,"remarks":29,"face_value":30,"off_type":19,"use_condition":31,"effect_time":21,"end_time":22,"usd_use_condition":32,"effect_data":24,"end_date":25},200,"LC10","$10 Off Order 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Guides","glasses-lifestyle-guides",{"id":196,"title":371,"pid":192,"head_title":53,"head_description":53,"head_keywords":53,"url_title":372,"list_title":53,"list_comment":53,"pc_img":53,"wap_img":53},{"id":375,"type_id":196,"sort":61,"desc":376,"title":377,"img_alt":377,"img":378,"f_title":152,"url_title":379,"label":53,"author":53,"content":380,"head_title":381,"head_description":376,"head_keywords":53,"create_time":382,"status":58,"is_tj":61,"desclang":383,"head_canonical":53,"author_id":61,"author_img":53,"author_role":53,"author_content":53},583,"Reading glasses users often wonder about power. This article debunks the myth that stronger is better, explains eye strain from overpowering lenses, and guides you to choose the correct strength for comfortable vision.","Can I Use a Reading Power That Is Too Strong?","https://image.lensmartonline.com/2025-12-13/1765593210979871.png","reading-glasses-too-strong-eye-strain","\u003Ch2 style=\"margin: 30px 0 20px 0\">The \"Stronger is Better\" Myth: Why Maximum Power Isn't the Goal\u003C/h2>\n\u003Cp>When you first try on a pair of reading glasses, especially if they are a bit too strong, the text can seem to pop with startling clarity. It’s a common experience that leads many to believe that a higher magnification power is always better. However, this initial \"wow\" factor is misleading. The goal of reading glasses isn't to act like a magnifying glass, but to restore your natural near vision to a comfortable state.\u003C/p>\n\u003Cp>Your eyes contain a natural lens that flexes to focus on objects at different distances, a process called accommodation. As we age, this lens gradually stiffens, reducing its ability to focus up close—a condition known as \u003Ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK423827/\" rel=\"nofollow\">presbyopia\u003C/a>. Reading glasses work by providing a fixed amount of focusing power to compensate for this loss. Using a power that is too strong forces the focusing muscles in your eyes (the ciliary muscles) to work unnecessarily hard to counteract the excess magnification, disrupting the delicate balance of your visual system.\u003C/p>\n\u003Cp>\u003Cstrong>Common Misconception Debunked:\u003C/strong> The clearest vision is not always the most comfortable or functional vision. The right reading power allows you to see clearly at a normal reading distance (typically 14-16 inches) without any conscious effort or strain.\u003C/p>\n\u003Ch2 style=\"margin: 30px 0 20px 0\">The Unwanted Side Effects of Overpowering Your Eyes\u003C/h2>\n\u003Cp>Choosing a reading power that is too high is a frequent mistake, often because it \"seems clearer\" in the store. However, this choice can lead to a range of uncomfortable and disorienting symptoms. Your body will tell you when something is wrong.\u003C/p>\n\u003Cp>\u003Cimg alt=\"A close-up shot showing visible eye strain and tension on a person's forehead after reading for a long time.\" src=\"https://image.lensmartonline.com/d1b74202512131033428732.png?imageView2/2/interlace/1/ignore-error/1/format/webp\" style=\"width: auto; height: auto; display: block; margin: 1rem auto;\"/>\u003C/p>\n\u003Ch3 style=\"margin: 15px 0 10px 0\">1. Eye Strain and Headaches\u003C/h3>\n\u003Cp>This is the most common complaint. When your glasses are too strong, your eyes are in a constant state of over-focusing. Your ciliary muscles are straining to \"push back\" against the excessive power to bring the image into clear focus. I often see patients who describe a dull ache behind their eyes or tension headaches that start at the temples after just 15-20 minutes of reading. This is a classic sign that the lenses are doing too much of the work, forcing your visual system into an unnatural state.\u003C/p>\n\u003Ch3 style=\"margin: 15px 0 10px 0\">2. Dizziness, and Nausea\u003C/h3>\n\u003Cp>Your brain combines the images from both eyes to create a single, three-dimensional view. When reading glasses are too powerful, they can disrupt this binocular balance. The magnification might be slightly different for each eye, or it might create a \"base-in\" prism effect that forces your eyes to turn inward unnaturally. This mismatch sends conflicting signals to your brain's vestibular system, which controls balance, often resulting in feelings of dizziness, lightheadedness, or even nausea.\u003C/p>\n\u003Ch3 style=\"margin: 15px 0 10px 0\">3. Distorted Vision and Unnatural Reading Distance\u003C/h3>\n\u003Cp>Ironically, glasses that are too strong can make your functional vision worse. They shorten your focal distance, forcing you to hold reading material uncomfortably close to your face. I call this the \"reverse trombone effect,\" where you have to bring things nearer and nearer to find the sweet spot. This can cause neck and shoulder pain. Furthermore, the excessive magnification can make straight lines appear curved or create a \"fishbowl\" effect, where the periphery of your vision seems to swim or distort as you move your head.\u003C/p>\n\u003Ch2 style=\"margin: 30px 0 20px 0\">Finding Your Goldilocks Zone: How to Choose the Right Power\u003C/h2>\n\u003Cp>Selecting the right power is about finding a balance—strong enough to provide clear vision at your preferred reading distance, but not so strong that it causes strain. The key is to start low and only increase as needed, typically in small +0.25 Diopter (D) steps.\u003C/p>\n\u003Ch3 style=\"margin: 15px 0 10px 0\">A Practical Starting Point: Age-Based Estimates\u003C/h3>\n\u003Cp>While not a substitute for a professional exam, age can provide a reliable starting point for finding your reading power. As a general rule of thumb, presbyopia progresses predictably.\u003C/p>\n\u003Cdiv style=\"width: 100%; overflow-x: auto;\">\u003Ctable style=\"border-collapse: collapse; width: 100%;\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth style=\"border: 1px solid #000; padding: 8px 12px; background-color: #f5f5f5; text-align: left;\">Age Range\u003C/th>\n\u003Cth style=\"border: 1px solid #000; padding: 8px 12px; background-color: #f5f5f5; text-align: left;\">Typical Reading Power (Diopters)\u003C/th>\n\u003C/tr>\n\u003C/thead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd style=\"border: 1px solid #000; padding: 8px 12px;\">40–45\u003C/td>\n\u003Ctd style=\"border: 1px solid #000; padding: 8px 12px;\">+0.75 to +1.25 D\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd style=\"border: 1px solid #000; padding: 8px 12px;\">46–55\u003C/td>\n\u003Ctd style=\"border: 1px solid #000; padding: 8px 12px;\">+1.50 to +2.00 D\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd style=\"border: 1px solid #000; padding: 8px 12px;\">56–65\u003C/td>\n\u003Ctd style=\"border: 1px solid #000; padding: 8px 12px;\">+2.00 to +2.50 D\u003C/td>\n\u003C/tr>\n\u003Ctr>\n\u003Ctd style=\"border: 1px solid #000; padding: 8px 12px;\">65+\u003C/td>\n\u003Ctd style=\"border: 1px solid #000; padding: 8px 12px;\">+2.50 to +3.25 D\u003C/td>\n\u003C/tr>\n\u003C/tbody>\n\u003C/table>\u003C/div>\n\u003Cp>\u003Cstrong>Expert Tip:\u003C/strong> A mistake I often see is someone in their early 40s jumping straight to a +2.00 D because it makes tiny print look huge. This is a recipe for headaches. Always start with the lowest power that allows you to read comfortably. According to the \u003Ca href=\"https://www.aao.org/eye-health/glasses-contacts/tips-choosing-right-reading-glasses\" rel=\"nofollow\">American Academy of Ophthalmology\u003C/a>, it's better to be slightly under-powered than over-powered.\u003C/p>\n\u003Ch3 style=\"margin: 15px 0 10px 0\">Checklist: Is Your Reading Power Too Strong?\u003C/h3>\n\u003Cul>\n\u003Cli>[ ] Do you get headaches or feel a strain behind your eyes after 20-30 minutes of reading?\u003C/li>\n\u003Cli>[ ] Do you have to hold your phone or book closer than 14 inches from your face to see it clearly?\u003C/li>\n\u003Cli>[ ] Do you feel dizzy or slightly nauseous when you look up from your reading material?\u003C/li>\n\u003Cli>[ ] Do the edges of your page or screen seem to curve or distort?\u003C/li>\n\u003Cli>[ ] Do your eyes feel tired or fatigued very quickly when doing near work?\u003C/li>\n\u003C/ul>\n\u003Cp>If you answered \"yes\" to two or more of these questions, it is highly likely your reading power is too strong.\u003C/p>\n\u003Ch2 style=\"margin: 30px 0 20px 0\">Beyond Power: Why Custom Glasses Beat Over-the-Counter Options\u003C/h2>\n\u003Cp>While over-the-counter (OTC) readers are convenient, they are a one-size-fits-all solution that fails to account for the unique characteristics of your eyes. As noted by experts at the \u003Ca href=\"https://health.clevelandclinic.org/are-drugstore-cheaters-as-good-as-prescription-reading-glasses\" rel=\"nofollow\">Cleveland Clinic\u003C/a>, OTC glasses have the same power in both lenses and lack correction for astigmatism.\u003C/p>\n\u003Cp>\u003Cimg alt=\"A diagram comparing two pairs of glasses, one with the optical centers aligned with the pupils and one without, demonstrating how incorrect pupillary distance can cause visual distortion.\" src=\"https://image.lensmartonline.com/65ee5202512131033361280.png?imageView2/2/interlace/1/ignore-error/1/format/webp\" style=\"width: auto; height: auto; display: block; margin: 1rem auto;\"/>\u003C/p>\n\u003Cp>Here’s why a custom pair is a superior choice for both comfort and visual health:\u003C/p>\n\u003Col>\n\u003Cli>\n\u003Cp>\u003Cstrong>Astigmatism Correction:\u003C/strong> Astigmatism is a common condition where the cornea is shaped more like a football than a sphere, causing blurred vision at all distances. OTC readers cannot correct for this, which is a primary reason why many people find they still get headaches even with \"cheaters.\"\u003C/p>\n\u003C/li>\n\u003Cli>\n\u003Cp>\u003Cstrong>Pupillary Distance (PD):\u003C/strong> This is the distance between the centers of your pupils. For glasses to work correctly, the optical center of each lens must align perfectly with your pupils. OTC readers use an average PD, but as technicians, we know that even a small deviation can cause problems. A smartphone app might measure your PD with a 2-4 mm error, while the tolerance for reading glasses is only about ±1 mm. An incorrect PD can induce eye strain and prism effects. For a precise fit, it's best to \u003Ca href=\"https://www.lensmartonline.com/blogs/lensmartonline/how-to-measure-pd-at-home\">measure your PD at home\u003C/a> carefully or have it done professionally.\u003C/p>\n\u003C/li>\n\u003Cli>\n\u003Cp>\u003Cstrong>Different Power for Each Eye (Anisometropia):\u003C/strong> Many people have a different prescription in each eye. Using OTC readers with the same power in both lenses can cause one eye to see clearly while the other remains blurry, leading to significant strain as your brain struggles to merge the two images.\u003C/p>\n\u003C/li>\n\u003Cli>\n\u003Cp>\u003Cstrong>Vertex Distance:\u003C/strong> This is the distance from the back of the lens to your cornea. For higher powers (over ±2.00 D), this distance significantly alters the effective power of the lens. A common rule of thumb is that for every millimeter of change in vertex distance, the effective power changes by about 0.12 D. Custom-fit frames ensure this distance is optimal, whereas ill-fitting OTC glasses can inadvertently make your effective power stronger or weaker.\u003C/p>\n\u003C/li>\n\u003C/ol>\n\u003Ch2 style=\"margin: 30px 0 20px 0\">When to See an Eye Doctor\u003C/h2>\n\u003Cp>While reading glasses can correct presbyopia, they cannot fix or detect other serious eye conditions. It is crucial to distinguish between normal, age-related vision changes and symptoms that may indicate a more serious problem. According to \u003Ca href=\"https://www.hopkinsmedicine.org/health/wellness-and-prevention/low-vision-what-you-need-to-know-as-you-age\" rel=\"nofollow\">Johns Hopkins Medicine\u003C/a>, low vision is a chronic impairment that is not correctable with standard glasses.\u003C/p>\n\u003Cp>\u003Cstrong>See your eye doctor immediately if you experience:\u003C/strong>\u003C/p>\n\u003Cul>\n\u003Cli>Sudden, significant changes in vision.\u003C/li>\n\u003Cli>Flashes of light or an increase in \"floaters.\"\u003C/li>\n\u003Cli>Eye pain or redness.\u003C/li>\n\u003Cli>Distorted vision (e.g., straight lines appearing wavy).\u003C/li>\n\u003Cli>Loss of peripheral (side) vision.\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cstrong>Expert Advice on Adaptation:\u003C/strong> When you get new glasses, a 7–14 day adaptation period is normal. You might experience minor awareness of the frames or slight visual changes. However, if you have persistent headaches, double vision, or significant dizziness after two weeks, you should have your prescription re-evaluated.\u003C/p>\n\u003Ch2 style=\"margin: 30px 0 20px 0\">Key Takeaways\u003C/h2>\n\u003Cp>Choosing the right reading glasses is more nuanced than simply picking the strongest pair. Overpowering your eyes can lead to discomfort and hinder your visual performance rather than help it. To ensure comfortable and effective vision, remember these key points:\u003C/p>\n\u003Cul>\n\u003Cli>\n\u003Cstrong>Stronger is not better.\u003C/strong> The goal is comfortable clarity at a natural reading distance.\u003C/li>\n\u003Cli>\n\u003Cstrong>Listen to your body.\u003C/strong> Headaches, dizziness, and eye strain are signs that your reading power is too high.\u003C/li>\n\u003Cli>\n\u003Cstrong>Start with a lower power\u003C/strong> and only increase in small (+0.25 D) increments as needed.\u003C/li>\n\u003Cli>\n\u003Cstrong>Custom glasses are superior.\u003C/strong> They account for astigmatism, your precise pupillary distance, and any difference in power between your eyes, providing a level of comfort and clarity that OTC readers cannot match.\u003C/li>\n\u003C/ul>\n\u003Ch2 style=\"margin: 30px 0 20px 0\">Frequently Asked Questions (FAQ)\u003C/h2>\n\u003Cp>\u003Cstrong>Can using the wrong reading glasses permanently damage my eyes?\u003C/strong>\nFor adults, using a reading power that is too strong or slightly off is unlikely to cause permanent damage to your eyes. However, it can cause significant temporary discomfort, including eye strain, headaches, and nausea. The discomfort will typically resolve once you stop wearing the glasses.\u003C/p>\n\u003Cp>\u003Cstrong>How often should I update my reading glasses power?\u003C/strong>\nAfter age 40, you can expect your presbyopia to progress over time. A good rule of thumb is that you may need to increase your reading power by about +0.25 D to +0.50 D every 4 to 6 years, especially through your mid-50s. If you find yourself holding reading material farther away again, it's likely time for a slight increase in power.\u003C/p>\n\u003Cp>\u003Cstrong>Is it okay to have different glasses for my computer and for reading a book?\u003C/strong>\nYes, this is not only okay but often recommended. As highlighted by sources like \u003Ca href=\"https://www.aarp.org/health/conditions-treatments/drugstore-reading-glasses/\" rel=\"nofollow\">AARP\u003C/a>, your computer screen is typically farther away (intermediate distance) than a book you hold in your lap (near distance). You may need a lower power for your computer (e.g., +1.25 D) and a slightly higher power for close-up reading (e.g., +1.75 D). This \"task-specific\" approach can greatly enhance comfort.\u003C/p>\n\u003Chr/>\n\u003Cp>\u003Cstrong>Disclaimer:\u003C/strong> This article is for informational purposes only and does not constitute professional medical advice. Always consult with a qualified eye care professional for any vision-related concerns, for a comprehensive eye exam, and before making any decisions about your eye health or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have read here.\u003C/p>\n\u003Ch3 style=\"margin: 15px 0 10px 0\">References\u003C/h3>\n\u003Col>\n\u003Cli>National Center for Biotechnology Information (NCBI): \u003Ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK423827/\" rel=\"nofollow\">Presbyopia (StatPearls)\u003C/a>\n\u003C/li>\n\u003Cli>American Academy of Ophthalmology (AAO): \u003Ca href=\"https://www.aao.org/eye-health/glasses-contacts/tips-choosing-right-reading-glasses\" rel=\"nofollow\">Tips for Choosing the Right Reading Glasses\u003C/a>\n\u003C/li>\n\u003Cli>Cleveland Clinic Health Essentials: \u003Ca href=\"https://health.clevelandclinic.org/are-drugstore-cheaters-as-good-as-prescription-reading-glasses\" rel=\"nofollow\">Are Drugstore ‘Cheaters’ as Good as Prescription Reading Glasses?\u003C/a>\n\u003C/li>\n\u003Cli>Johns Hopkins Medicine: \u003Ca href=\"https://www.hopkinsmedicine.org/health/wellness-and-prevention/low-vision-what-you-need-to-know-as-you-age\" rel=\"nofollow\">Low Vision: What You Need to Know as You Age\u003C/a>\n\u003C/li>\n\u003Cli>AARP: \u003Ca href=\"https://www.aarp.org/health/conditions-treatments/drugstore-reading-glasses/\" rel=\"nofollow\">What to Know About Drugstore Reading Glasses\u003C/a>\n\u003C/li>\n\u003C/ol>\n","Is Your Reading Power Too Strong? Avoid Eye Strain","2025-12-13 10:33:43","{\"en\":\"Reading glasses users often wonder about power. This article debunks the myth that stronger is better, explains eye strain from overpowering lenses, and guides you to choose the correct strength for comfortable vision.\",\"fr\":\"\",\"es\":\"\",\"de\":\"\",\"hu\":\"\",\"pt\":\"\",\"sk\":\"\"}","/glasses-lifestyle-guides/details/reading-glasses-too-strong-eye-strain/",[386,472,542,592],{"id":58,"name":387,"sort":65,"create_time":388,"update_time":389,"status":58,"footer_tag":390},"Shop","2020-12-28 19:05:08","2025-02-17 11:30:43",[391,396,401,405,408,411,415,419,423,427,430,433,438,441,446,451,454,458,462,468],{"id":23,"group_id":58,"name":392,"sort":48,"url":393,"create_time":394,"update_time":395,"status":58},"Flash Sales","/activity/lensmartonline-flash-sales/","2021-01-22 17:45:39","2025-02-15 13:32:01",{"id":72,"group_id":58,"name":397,"sort":101,"url":398,"create_time":399,"update_time":400,"status":58},"Best Sellers","/activity/lensmart-best-sellers/","2021-01-22 17:45:56","2025-02-15 13:32:27",{"id":240,"group_id":58,"name":402,"sort":97,"url":165,"create_time":403,"update_time":404,"status":58},"New Arrivals","2021-01-22 17:46:38","2025-02-15 13:32:52",{"id":245,"group_id":58,"name":149,"sort":93,"url":60,"create_time":406,"update_time":407,"status":58},"2021-01-22 17:46:54","2025-02-15 13:33:50",{"id":257,"group_id":58,"name":232,"sort":89,"url":174,"create_time":409,"update_time":410,"status":58},"2021-01-22 17:47:12","2025-02-15 13:34:17",{"id":32,"group_id":58,"name":412,"sort":39,"url":247,"create_time":413,"update_time":414,"status":58},"All Clip On Sunglasses","2021-01-22 17:47:25","2025-02-15 13:34:49",{"id":416,"group_id":58,"name":269,"sort":81,"url":270,"create_time":417,"update_time":418,"status":58},102,"2024-07-09 15:14:45","2025-02-15 13:35:13",{"id":124,"group_id":58,"name":420,"sort":77,"url":160,"create_time":421,"update_time":422,"status":58},"Glasses for Men","2021-07-09 10:49:22","2025-02-15 13:35:37",{"id":144,"group_id":58,"name":424,"sort":365,"url":155,"create_time":425,"update_time":426,"status":58},"Glasses for Women","2021-10-21 13:29:37","2025-02-15 13:37:57",{"id":211,"group_id":58,"name":125,"sort":62,"url":126,"create_time":428,"update_time":429,"status":58},"2021-12-23 00:18:59","2025-02-15 13:38:53",{"id":207,"group_id":58,"name":129,"sort":32,"url":130,"create_time":431,"update_time":432,"status":58},"2021-12-23 15:35:31","2025-02-15 13:40:15",{"id":85,"group_id":58,"name":434,"sort":257,"url":435,"create_time":436,"update_time":437,"status":58},"Safety Glasses","/eyeglasses/safety-glasses/","2021-12-28 10:33:46","2025-02-15 13:41:59",{"id":112,"group_id":58,"name":137,"sort":245,"url":138,"create_time":439,"update_time":440,"status":58},"2021-12-28 10:34:02","2025-02-15 13:44:18",{"id":254,"group_id":58,"name":442,"sort":240,"url":443,"create_time":444,"update_time":445,"status":58},"Clear Glasses","/eyeglasses/clear/","2022-02-09 23:32:09","2025-02-15 13:46:37",{"id":273,"group_id":58,"name":447,"sort":72,"url":448,"create_time":449,"update_time":450,"status":58},"Rimless Glasses","/eyeglasses/rimless-glasses/","2022-04-09 09:24:33","2025-02-15 13:48:31",{"id":294,"group_id":58,"name":78,"sort":23,"url":79,"create_time":452,"update_time":453,"status":58},"2022-04-26 22:04:16","2025-02-15 13:50:48",{"id":300,"group_id":58,"name":455,"sort":69,"url":91,"create_time":456,"update_time":457,"status":58},"Glasses Frames","2022-04-30 16:01:11","2025-02-15 13:52:43",{"id":334,"group_id":58,"name":459,"sort":65,"url":118,"create_time":460,"update_time":461,"status":58},"Glasses Styles","2022-06-25 11:26:43","2025-02-15 13:54:14",{"id":463,"group_id":58,"name":464,"sort":19,"url":465,"create_time":466,"update_time":467,"status":58},99,"Colors of Frames","/categories/colors/","1970-01-01 08:00:01","2025-02-15 13:57:15",{"id":469,"group_id":58,"name":470,"sort":58,"url":146,"create_time":466,"update_time":471,"status":58},100,"Face Shapes","2025-02-15 13:58:38",{"id":69,"name":473,"sort":19,"create_time":474,"update_time":475,"status":58,"footer_tag":476},"Guides for Glasses","2021-10-22 11:52:58","2025-02-17 11:28:35",[477,482,487,492,497,502,507,512,517,522,527,532,537],{"id":478,"group_id":69,"name":479,"sort":77,"url":480,"create_time":481,"update_time":481,"status":58},103,"How to order glasses online?","/blog/eyeglasses-online-buying-guide-blog/details/how-to-buy-prescription-eyeglasses-online/","2025-03-10 13:30:03",{"id":483,"group_id":69,"name":484,"sort":365,"url":485,"create_time":486,"update_time":486,"status":58},104,"How to choose eyeglass lenses?","/blog/eyeglasses-online-buying-guide-blog/details/how-to-choose-eyeglass-lenses/","2025-03-10 13:30:47",{"id":177,"group_id":69,"name":488,"sort":62,"url":489,"create_time":490,"update_time":491,"status":58},"How to read an eye prescription?","/blog/eyeglass-guide/details/how-to-read-eye-prescription/","2021-10-22 11:54:55","2025-02-15 13:38:27",{"id":204,"group_id":69,"name":493,"sort":32,"url":494,"create_time":495,"update_time":496,"status":58},"What is normal eye sph, cyl axis?","/blog/eyeglass-basics/details/what-is-cyl-axis-sph/","2021-10-22 16:00:20","2025-02-15 13:39:51",{"id":180,"group_id":69,"name":498,"sort":257,"url":499,"create_time":500,"update_time":501,"status":58},"What face shape best suits cat eye glasses?","/blog/eyeglass-style/details/what-face-shape-best-suits-cat-eye-glasses/","2021-10-22 16:02:52","2025-02-15 13:41:37",{"id":184,"group_id":69,"name":503,"sort":245,"url":504,"create_time":505,"update_time":506,"status":58},"What face shape best suits round glasses?","/blog/eyeglass-style/details/what-face-shape-best-suits-round-glasses/","2021-10-22 16:03:19","2025-02-15 13:43:48",{"id":188,"group_id":69,"name":508,"sort":240,"url":509,"create_time":510,"update_time":511,"status":58},"What face shape best suits browline 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