[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"yLLEnxImo2ZmPSuVOlm9KQatjwF2_2p2um0q6tRo958":3,"wkS2Pl-LYcBMaZtkHCGqGslM5wrGea9J9xzFExQNF-k":56,"1qC1JGHZOKlLCzd8GJ-L-zcsxe7KMGVkNeByHdxPjHY":368,"OS2_xlgrAEOPwRx8_gbi_QWEprDmr2Oaj6ClTKWmQcg":512,"AGgcaL0DZsDsf02OKNAmm7oZq96fOoVM8s1pbQIxCos":781,"p-bUeMkV8yYP-jinHdQiUx8_qOjF7vAl6INPP5daXRA":792,"x_2AFkmvuWlmQs-QQoC0q-VLvBZtlfpCzmsJfC4ZnIQ":1130},{"prismPrice":4,"recommendAccessories":5,"recipe_pd_help":12,"coupons":13,"advertising":51},39.9,{"id":6,"sku_id":7,"sku_number":8,"title":9,"pc_image":10,"wap_image":10,"sale_price":11},3082,19391,"WSGND-C1","Cleaning Kit","https://image.lensmartonline.com/2025-12-12/1765531042443668.jpg","9.95","\u003Cp>How to measure your PD (pupillary distance) at home?\u003C/p>\u003Cp> \u003C/p>\u003Cp>When buying a new pair of glasses, it is important to know your pupillary distance or PD. Your PD is the distance in millimeters between the centers of your pupils, which can make sure your lenses are optically centered. Your eye doctor should list your PD on the prescription, but you can always measure it easily at home. All you need is a ruler and a mirror.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Ca href=\"https://image.lensmartonline.com/pdf/us-lensmart_pd_ruler.pdf\" style=\"display: flex;background: #CA9F5B;align-items: center;padding: 4px;color: #fff;justify-content: center;\" target=\"blank\">Download the PD ruler from Lensmart;Note:Please print it on A4 paper.\u003C/a>\u003C/p>\u003Cp>Step1.\u003C/p>\u003Cp>Position yourself arm's length from your friend or yourself approximately 8 inches (20cm) away from a mirror.\u003C/p>\u003Cp>\u003Cimg alt=\"step1\" src=\"https://image.lensmartonline.com/2024-07-27/2024072744829.jpg\" style=\"width: 100%;\"/>\u003C/p>\u003Cp>Step2.\u003C/p>\u003Cp>Close your right eye and align the 0 mm over the center of your left pupil.\u003C/p>\u003Cp>\u003Cimg alt=\"step2\" src=\"https://image.lensmartonline.com/2024-07-27/2024072762862.jpg\" style=\"width: 100%;\"/>\u003C/p>\u003Cp>Step3.\u003C/p>\u003Cp>Close your left eye and note the reading directly over your right pupil. 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Cheap Sunglasses Damage Your Eyes? Fact vs. Fiction","https://image.lensmartonline.com/2026-01-20/1768872459705135.png","cheap-sunglasses-eye-damage-fact-fiction","Lensmartonline","Truth about UV protection. Debunks the 'Darkness Fallacy' and explains how to identify safe, budget-friendly sunglasses for long-term eye health.","2026-01-20 09:28:20","/blog/glasses-lifestyle-guides/details/cheap-sunglasses-eye-damage-fact-fiction/",{"id":1149,"type_id":196,"sort":61,"desc":1150,"title":1151,"img_alt":1151,"img":1152,"f_title":152,"url_title":1153,"label":53,"author":53,"head_title":1154,"head_description":1150,"head_keywords":53,"create_time":1155,"status":58,"is_tj":61,"goto_url":1156},560,"Guide compares clear and yellow blue light lenses. Understand their true benefits for sleep, not eye strain. Learn who should use each tint for optimal results.","Clear vs. Yellow Tint: Which Blue Light Lens is for You?","https://image.lensmartonline.com/2025-12-11/1765454512152857.png","clear-yellow-blue-light-lenses","Clear vs. Yellow Blue Light Lenses: Which is For You?","2025-12-11 20:01:59","/blog/glasses-lifestyle-guides/details/clear-yellow-blue-light-lenses/",{"id":1158,"type_id":196,"sort":61,"desc":1159,"title":1160,"img_alt":1160,"img":1161,"f_title":152,"url_title":1162,"label":53,"author":1144,"head_title":1160,"head_description":1163,"head_keywords":53,"create_time":1164,"status":58,"is_tj":61,"goto_url":1165},816,"Covers the science of UV exposure, debunks lens darkness myths, and explains the difference between UV filtering and polarization.","Sun Hats vs. Sunglasses: Which Offers Better UV Protection?","https://image.lensmartonline.com/2026-01-20/1768872519936176.png","sun-hats-vs-sunglasses-uv-protection","A guide to direct, scattered, and reflected UV light, explaining why UV400 sunglasses are medically necessary for complete eye safety.","2026-01-20 09:29:22","/blog/glasses-lifestyle-guides/details/sun-hats-vs-sunglasses-uv-protection/",{"id":1167,"type_id":196,"sort":61,"desc":1168,"title":1169,"img_alt":1169,"img":1170,"f_title":152,"url_title":1171,"label":53,"author":53,"head_title":1172,"head_description":1168,"head_keywords":53,"create_time":1173,"status":58,"is_tj":61,"goto_url":1174},561,"Insights into digital eye strain: clarifies true causes beyond blue light. Get ergonomic solutions for eye comfort and learn how blue light glasses enhance sleep.","Signs of Digital Eye Strain & How Blue Light Blocking Glasses Help","https://image.lensmartonline.com/2025-12-11/1765454522170745.png","digital-eye-strain-blue-light-glasses-sleep","Digital Eye Strain: Causes, Solutions & Blue Light Glasses Truth","2025-12-11 20:02:09","/blog/glasses-lifestyle-guides/details/digital-eye-strain-blue-light-glasses-sleep/",{"id":1176,"type_id":196,"sort":61,"desc":1177,"title":1178,"img_alt":1178,"img":1179,"f_title":152,"url_title":1180,"label":53,"author":1144,"head_title":1181,"head_description":1182,"head_keywords":53,"create_time":1183,"status":58,"is_tj":61,"goto_url":1184},817,"Covers UV exposure risks from side windows, cataract and skin cancer links, and key features for effective driving sunglasses like UV400 and lens tints.","Does Car Glass Block UV Rays? Why Drivers Still Need Shades","https://image.lensmartonline.com/2026-01-20/1768872580910724.png","car-glass-uv-protection-driving-sunglasses","Does Car Glass Block UV Rays? Why Drivers Need Shades","An explanation of how car windows fail to fully block UV rays, increasing drivers' risk for eye diseases. Includes tips for choosing protective sunglasses.","2026-01-20 09:30:22","/blog/glasses-lifestyle-guides/details/car-glass-uv-protection-driving-sunglasses/"]