[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"yLLEnxImo2ZmPSuVOlm9KQatjwF2_2p2um0q6tRo958":3,"wkS2Pl-LYcBMaZtkHCGqGslM5wrGea9J9xzFExQNF-k":56,"OS2_xlgrAEOPwRx8_gbi_QWEprDmr2Oaj6ClTKWmQcg":368,"1qC1JGHZOKlLCzd8GJ-L-zcsxe7KMGVkNeByHdxPjHY":637,"AGgcaL0DZsDsf02OKNAmm7oZq96fOoVM8s1pbQIxCos":781,"p-bUeMkV8yYP-jinHdQiUx8_qOjF7vAl6INPP5daXRA":792,"gcrjhNqIFUBpZcf6vbz9zOkKtgZQynKOLy1t0luzzOg":1150},{"prismPrice":4,"recommendAccessories":5,"recipe_pd_help":12,"coupons":13,"advertising":51},39.9,{"id":6,"sku_id":7,"sku_number":8,"title":9,"pc_image":10,"wap_image":10,"sale_price":11},3082,19391,"WSGND-C1","Cleaning Kit","https://image.lensmartonline.com/2025-12-12/1765531042443668.jpg","9.95","\u003Cp>How to measure your PD (pupillary distance) at home?\u003C/p>\u003Cp> \u003C/p>\u003Cp>When buying a new pair of glasses, it is important to know your pupillary distance or PD. Your PD is the distance in millimeters between the centers of your pupils, which can make sure your lenses are optically centered. Your eye doctor should list your PD on the prescription, but you can always measure it easily at home. All you need is a ruler and a mirror.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Ca href=\"https://image.lensmartonline.com/pdf/us-lensmart_pd_ruler.pdf\" style=\"display: flex;background: #CA9F5B;align-items: center;padding: 4px;color: #fff;justify-content: center;\" target=\"blank\">Download the PD ruler from Lensmart;Note:Please print it on A4 paper.\u003C/a>\u003C/p>\u003Cp>Step1.\u003C/p>\u003Cp>Position yourself arm's length from your friend or yourself approximately 8 inches (20cm) away from a mirror.\u003C/p>\u003Cp>\u003Cimg alt=\"step1\" src=\"https://image.lensmartonline.com/2024-07-27/2024072744829.jpg\" style=\"width: 100%;\"/>\u003C/p>\u003Cp>Step2.\u003C/p>\u003Cp>Close your right eye and align the 0 mm over the center of your left pupil.\u003C/p>\u003Cp>\u003Cimg alt=\"step2\" src=\"https://image.lensmartonline.com/2024-07-27/2024072762862.jpg\" style=\"width: 100%;\"/>\u003C/p>\u003Cp>Step3.\u003C/p>\u003Cp>Close your left eye and note the reading directly over your right pupil. 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Women","nirvi-rectangle-black-16832","/eyeglasses/frames/nirvi-rectangle-black-16832/",{"shape_title":954,"type_title":897},{"type":1151,"list":1154},{"p_type":1152,"pp_type":1153},{"id":192,"title":775,"head_title":53,"head_description":53,"head_keywords":53,"pid":61,"url_title":777,"list_title":152,"list_comment":53,"pc_img":53,"wap_img":53},{"id":196,"title":775,"head_title":53,"head_description":53,"head_keywords":53,"pid":192,"url_title":777,"list_title":53,"list_comment":53,"pc_img":53,"wap_img":53},{"total":1155,"per_page":23,"current_page":81,"last_page":1156,"data":1157},407,82,[1158,1166,1176,1185,1196],{"id":1159,"type_id":196,"sort":61,"desc":1160,"title":1161,"img_alt":1161,"img":1162,"f_title":152,"url_title":1163,"label":53,"author":53,"head_title":1161,"head_description":1160,"head_keywords":53,"create_time":1164,"status":58,"is_tj":61,"goto_url":1165},557,"This article clarifies the science behind blue light glasses, revealing they don't prevent eye strain but can improve sleep. Understand lens types and risks for children.","Blue Light Glasses: Fact vs. Fiction for Eye Health","https://image.lensmartonline.com/2025-12-11/1765454482742198.png","blue-light-glasses-fact-fiction-eye-health","2025-12-11 20:01:29","/blog/glasses-lifestyle-guides/details/blue-light-glasses-fact-fiction-eye-health/",{"id":1167,"type_id":196,"sort":61,"desc":1168,"title":1169,"img_alt":1169,"img":1170,"f_title":152,"url_title":1171,"label":53,"author":53,"head_title":1172,"head_description":1173,"head_keywords":53,"create_time":1174,"status":58,"is_tj":61,"goto_url":1175},813,"Explains lens science, compares protection types, and provides a decision framework for single vs. specialized eyewear.","Blue Light Glasses vs. UV Sunglasses: Can One Pair Do Both?","https://image.lensmartonline.com/2026-01-20/1768872339957803.png","blue-light-glasses-vs-uv-sunglasses-differences","Blue Light Glasses vs. UV Sunglasses: Key Differences","A clear guide to blue light and UV lens protection. Learn the science behind each technology and whether a combination lens is right for your eye health.","2026-01-20 09:26:21","/blog/glasses-lifestyle-guides/details/blue-light-glasses-vs-uv-sunglasses-differences/",{"id":1177,"type_id":196,"sort":61,"desc":1178,"title":1179,"img_alt":1179,"img":1180,"f_title":152,"url_title":1181,"label":53,"author":53,"head_title":1182,"head_description":1178,"head_keywords":53,"create_time":1183,"status":58,"is_tj":61,"goto_url":1184},558,"The manufacturing process of blue light filtering lenses is revealed. Learn about material infusion and surface coatings, how performance is verified, and why these lenses are best for sleep.","How Are Blue Light Filtering Lenses Actually Made?","https://image.lensmartonline.com/2025-12-11/1765454493879672.png","blue-light-lenses-manufacturing-process","Blue Light Filtering Lenses: Manufacturing & Myths","2025-12-11 20:01:37","/blog/glasses-lifestyle-guides/details/blue-light-lenses-manufacturing-process/",{"id":1186,"type_id":196,"sort":61,"desc":1187,"title":1188,"img_alt":1188,"img":1189,"f_title":152,"url_title":1190,"label":53,"author":1191,"head_title":1192,"head_description":1193,"head_keywords":53,"create_time":1194,"status":58,"is_tj":61,"goto_url":1195},814,"Covers UV400 standards, risks for children and outdoor workers, and debunks common myths about lens darkness and protection.","The Real Cost of Skipping Sunglasses: Irreversible Eye Damage","https://image.lensmartonline.com/2026-01-20/1768872399737114.png","cost-skipping-sunglasses-eye-damage","Lensmartonline","Skipping Sunglasses Cost: Irreversible Eye Damage","The hidden medical cost of skipping sunglasses, including cataracts and macular degeneration from UV exposure. Learn how to choose protective eyewear.","2026-01-20 09:27:21","/blog/glasses-lifestyle-guides/details/cost-skipping-sunglasses-eye-damage/",{"id":1197,"type_id":196,"sort":61,"desc":1198,"title":1199,"img_alt":1199,"img":1200,"f_title":152,"url_title":1201,"label":53,"author":53,"head_title":1202,"head_description":1198,"head_keywords":53,"create_time":1203,"status":58,"is_tj":61,"goto_url":1204},559,"This article clarifies how blue light blocking glasses impact sleep. Understand which lens tints truly aid melatonin production and improve your sleep cycle, debunking common myths.","Can Blue Light Blocking Glasses Help Regulate Your Sleep Cycle?","https://image.lensmartonline.com/2025-12-11/1765454501682096.png","blue-light-glasses-sleep-cycle","Blue Light Blocking Glasses for Sleep: Do They Work?","2025-12-11 20:01:48","/blog/glasses-lifestyle-guides/details/blue-light-glasses-sleep-cycle/"]