[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"yLLEnxImo2ZmPSuVOlm9KQatjwF2_2p2um0q6tRo958":3,"wkS2Pl-LYcBMaZtkHCGqGslM5wrGea9J9xzFExQNF-k":56,"1qC1JGHZOKlLCzd8GJ-L-zcsxe7KMGVkNeByHdxPjHY":368,"OS2_xlgrAEOPwRx8_gbi_QWEprDmr2Oaj6ClTKWmQcg":512,"AGgcaL0DZsDsf02OKNAmm7oZq96fOoVM8s1pbQIxCos":781,"p-bUeMkV8yYP-jinHdQiUx8_qOjF7vAl6INPP5daXRA":792,"_Fv0Zv8NFMcyd6hHqknPzPIWFpBX3p1diQW0agoZiUc":1136},{"prismPrice":4,"recommendAccessories":5,"recipe_pd_help":12,"coupons":13,"advertising":51},39.9,{"id":6,"sku_id":7,"sku_number":8,"title":9,"pc_image":10,"wap_image":10,"sale_price":11},3082,19391,"WSGND-C1","Cleaning Kit","https://image.lensmartonline.com/2025-12-12/1765531042443668.jpg","9.95","\u003Cp>How to measure your PD (pupillary distance) at home?\u003C/p>\u003Cp> \u003C/p>\u003Cp>When buying a new pair of glasses, it is important to know your pupillary distance or PD. Your PD is the distance in millimeters between the centers of your pupils, which can make sure your lenses are optically centered. Your eye doctor should list your PD on the prescription, but you can always measure it easily at home. All you need is a ruler and a mirror.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Ca href=\"https://image.lensmartonline.com/pdf/us-lensmart_pd_ruler.pdf\" style=\"display: flex;background: #CA9F5B;align-items: center;padding: 4px;color: #fff;justify-content: center;\" target=\"blank\">Download the PD ruler from Lensmart;Note:Please print it on A4 paper.\u003C/a>\u003C/p>\u003Cp>Step1.\u003C/p>\u003Cp>Position yourself arm's length from your friend or yourself approximately 8 inches (20cm) away from a mirror.\u003C/p>\u003Cp>\u003Cimg alt=\"step1\" src=\"https://image.lensmartonline.com/2024-07-27/2024072744829.jpg\" style=\"width: 100%;\"/>\u003C/p>\u003Cp>Step2.\u003C/p>\u003Cp>Close your right eye and align the 0 mm over the center of your left pupil.\u003C/p>\u003Cp>\u003Cimg alt=\"step2\" src=\"https://image.lensmartonline.com/2024-07-27/2024072762862.jpg\" style=\"width: 100%;\"/>\u003C/p>\u003Cp>Step3.\u003C/p>\u003Cp>Close your left eye and note the reading directly over your right pupil. 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Learn about small frames, high-index lenses, & precise measurements to reduce weight & discomfort.","Managing the Weight of High Prescription Glasses","https://image.lensmartonline.com/product/2026-04-29/1777448289672139.png","lightweight-high-prescription-glasses","Lightweight High Prescription Glasses: Reduce Weight & Discomfort","2025-12-10 09:22:53","/blog/glasses-lifestyle-guides/details/lightweight-high-prescription-glasses/",{"id":1153,"type_id":196,"sort":61,"desc":1154,"title":1155,"img_alt":1155,"img":1156,"f_title":152,"url_title":1157,"label":53,"author":1158,"head_title":1159,"head_description":1160,"head_keywords":53,"create_time":1161,"status":58,"is_tj":61,"goto_url":1162},807,"Covers step-by-step setup, advanced advice for high-add prescriptions, and the benefits of dedicated computer lenses for progressive wearers.","Monitor Height and Vision: Ergonomics for Progressive Lenses","https://image.lensmartonline.com/2026-01-19/1768818391290822.png","monitor-height-vision-ergonomics-progressive-lenses","Lensmartonline","Ergonomic Monitor Height for Progressive Lenses","A guide to eliminating neck pain by aligning your screen with the intermediate zone of your progressive lenses for a comfortable, strain-free digital workspace.","2026-01-19 18:27:24","/blog/glasses-lifestyle-guides/details/monitor-height-vision-ergonomics-progressive-lenses/",{"id":1164,"type_id":196,"sort":61,"desc":1165,"title":1166,"img_alt":1166,"img":1167,"f_title":152,"url_title":1168,"label":53,"author":53,"head_title":1169,"head_description":1165,"head_keywords":53,"create_time":1170,"status":58,"is_tj":61,"goto_url":1171},552,"Guide explains why high-power lenses need essential coatings like AR, anti-scratch, and UV. Understand how to choose the right lens coatings for clear, durable vision.","Lens Coatings You Need for a Strong Prescription","https://image.lensmartonline.com/product/2026-04-29/1777448167515562.png","lens-coatings-strong-prescription","Lens Coatings for Strong Prescriptions: What You Need","2025-12-10 09:23:02","/blog/glasses-lifestyle-guides/details/lens-coatings-strong-prescription/",{"id":1173,"type_id":196,"sort":61,"desc":1174,"title":1175,"img_alt":1175,"img":1176,"f_title":152,"url_title":1177,"label":53,"author":53,"head_title":1178,"head_description":1174,"head_keywords":53,"create_time":1179,"status":58,"is_tj":61,"goto_url":1180},553,"Guidance for wearing rimless glasses with a strong prescription. Explore essential lens materials like high-index plastics and Trivex, plus design techniques for durable, aesthetic eyewear.","Can I Use a Strong Prescription with Rimless Frames?","https://image.lensmartonline.com/product/2026-04-29/1777448016308433.png","strong-prescription-rimless-glasses","Strong Prescription Rimless Glasses: Materials & Design Guide","2025-12-10 09:23:11","/blog/glasses-lifestyle-guides/details/strong-prescription-rimless-glasses/",{"id":1182,"type_id":196,"sort":61,"desc":1183,"title":1184,"img_alt":1184,"img":1185,"f_title":152,"url_title":1186,"label":53,"author":1158,"head_title":1187,"head_description":1188,"head_keywords":53,"create_time":1189,"status":58,"is_tj":61,"goto_url":1190},809,"Covers pantoscopic tilt, at-home frame adjustments, ideal materials like titanium, and signs you need a professional fitting.","Standing Desk Vision: How Posture Changes Your Eyewear Fit","https://image.lensmartonline.com/2026-01-19/1768818615895243.png","standing-desk-posture-eyewear-fit-adjustment","How Standing Desk Posture Affects Your Glasses Fit","A guide to adjusting eyewear for standing desks to correct eye strain from posture changes, covering frame adjustments and material choices.","2026-01-19 18:30:54","/blog/glasses-lifestyle-guides/details/standing-desk-posture-eyewear-fit-adjustment/"]